Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy lifestyle. Research shows that following the diet may not only help you maintain ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Progress photos can highlight weight loss changes you might miss in the mirror or on the scale, keeping you motivated on a ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...