Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...

New research finds many people regain the weight they lost within two years of stopping GLP-1 drugs. But doctors say it's ...

Doctors and nutritionists have told The Independent that those who have lost weight need robust support to make lifestyle ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

However, after taking a break from the weight loss jab to "test" and see what would happen, the presenter said she was ...

Progress photos can highlight weight loss changes you might miss in the mirror or on the scale, keeping you motivated on a ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...