We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...
Mens Fitness on MSN
How to Use a Weighted Vest, According to a Trainer
We’re betting you’re pretty familiar with most of the equipment around the gym by now. Cable machine? Check. Swiss ball? Done ...
In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts. “People start to realize how good it feels to work just a ...
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