Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and effective exercises for your next workout.

Whether you’re trying to find the best squat machine for you or just want to learn common squat machine names, here are 5 different types and how to use them.

The Best Smith Machine Exercises For A Beginner Workout Ready to dominate on this machine at your next workout? Carnation recommends the following beginner-friendly workout to get you started.