In essence, daily affirmations are short statements meant to be spoken until your mind starts to subconsciously believe them.

In our hyper-connected world of endless notifications and mounting responsibilities, finding moments of calm seems increasingly impossible. Yet wellness experts suggest that dedicating just three ...

Imagine your alarm clock goes off, you tap snooze one too many times, and you spend the rest of your morning rushing around and cramming breakfast into your mouth before you head out the door.

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 5-minute guided meditation to begin your morning with clarity, intent, and energy.

Can jumping 100 times in the morning boost energy and leave you feeling in top shape for the rest of the day? (Yes, according to one TikTok trend.) But does it actually work? And, if you’re not the ...

The benefits of meditation in the morning have less to do with meditation itself and more to do with setting the stage for the day ahead. Meditation is an umbrella term for a variety of mental focus ...

How you start your morning can have a big impact on how the rest of your day goes. A few small habits in the early hours can help boost your energy, improve your focus and put you in a positive mood.