Background The appropriateness of neuromuscular training exercises across different age groups has not yet been investigated, particularly in younger children. Objective This study will determine ...

Advanced: You're in fantastic shape if you can balance on one foot for 60+ seconds without wobbling. This level showcases excellent neuromuscular control, strength, and endurance.

While many people with neuromuscular diseases currently face a future without a cure, a new study finds that a personalized exercise and coaching program could improve their fitness and overall ...

Strength training is the secret weapon for better climbing. Find out how to tailor your sessions for the biggest improvements ...

One-third of the 12 different interventions evaluated in this overview were exercise related (ie, open kinetic chain, preoperative rehabilitation, supervised rehabilitation, neuromuscular control ...