So we're going to avoid postures and exercises that put lumbar extension into play. So inversely, what makes a lumbar stenosis feel better is actually to open up the gaps.

The original use of the back extension bench was to perform a back extension—an exercise that helps strengthen your lower back and core muscles.

Baldy sees women with lower back discomfort almost every day. These are her go-to exercises for nipping it in the bud.

For lower back and glute strength, master the art of hip hyperextensions—here’s how. Undrey/Getty Images Hip hyperextension exercises are an important, if often tricky, workout move that ...

Who wants that? Probably not you. What are the best lower back exercises? We asked trainers to share their favorite lower back workouts so you can incorporate them into your routine. Related ...

The exercises below are things you might want to do in addition, if you’d like to give your lower back some extra love. What are your lower back muscles?

To our knowledge only Plamondon et al. [28] have investigated if differences exist in lumbar muscle activity and the hip extensors during trunk and leg extension exercises in a healthy population.

Dr. Dan Ginader, a NYC-based physical therapist that specializes in dance injuries, posted a video on TikTok sharing a "roadmap" to use if your back is locked up.

Who wants that? Probably not you. What are the best lower back exercises? We asked trainers to share their favorite lower back workouts so you can incorporate them into your routine.