MOBILE, Alabama — When Zumba creator Alberto "Beto" Perez announced an online dance video contest, "Do The Pause," to Pitbull's song "Pause," Olivia Garrett couldn't wait to enter. Garrett, a Mobile ...

Created by the Colombian choreographer and dancer Alberto ‘Beto’ Perez, Zumba is probably the most popular dance fitness program for weight loss. It is more like a dance party than a workout session ...

You’ve tried yoga videos and a ton of HIIT workouts, but now you’re looking to switch things up. Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also ...

Ever since we first heard of systems like the Wii and the Xbox 360 Kinect, we though gosh, that'd be awesome to utilize for exercise games. Imagine that, this is exactly what happened. But here's the ...

"Despacito" by Luis Fonsi and Daddy Yankee (and the remix featuring Justin Bieber) has easily become everyone's favorite song. And since you're already listening to it on repeat all day long, and ...

When Daddy Yankee's "Gasolina" was released 10 years ago, it became an instant hit, but the popular song has serious long-lasting power, continuing to rock our worlds even now. It makes sense: the ...

Zumba dance is an aerobic fitness workout. The dance steps are inspired from different styles of Latin American dance. Zumba dance gained popularity because of its fun and easy movements, that promise ...