Doing balance exercises with closed eyes can sharpen internal awareness and boost memory. Removing visual cues forces the brain to rely on the proprioceptive system — the body’s internal GPS.

Mental exercises, including memory games, may help boost brain health by creating new brain cells and connections. Brain exercises are important throughout life, and perhaps even more so in older ...

Neurologists explain the best brain exercises to try to boost your memory and strengthen your mind. Try these activities to improve your brain.

But, just like lifting weights strengthens your muscles, your brain needs workouts to sharpen focus and boost memory. Brain exercises are crucial for maintaining and improving cognitive functions.

Should you exercise more to boost your memory? What a new study says about the cognitive benefits of working out.

Students can significantly enhance their memory and creativity through targeted mental exercises. Techniques like mind mapping, Dual N-Back games, journaling, and the memory palace method are ...

Challenge your brain learn a language, try puzzles, or pick up a new skill to grow hippocampal neurons. Meditation and breathing exercises lower stress and protect the hippocampus from cortisol damage ...

Examples include memory exercises, problem-solving games, and mental exercises aimed at improving attention span. Compensatory treatment: You’ll learn how to work around your deficits or injuries.

The University of Maryland study showed the VR group had a statistically significant recall improvement using VR in an exercise that tests memory and retention, scoring 8.8 percent better than a ...