What is normal bone density? Beyond genetics, gender and aging, an array of factors contribute to a loss of bone density, including nutrition, lifestyle choices and overall health.

Worrying about bone health was once reserved for the elderly members of society. Now, it’s becoming a burgeoning Gen Z and millennial longevity goal.

Bone density isn’t the only component of your overall bone health, but it is the easiest to measure. “We talk about bone density as this discrete entity, but we know now that it’s not just ...

A DEXA scan can be a valuable tool when trying to get leaner—and can also be a useful assessment of overall health—but should be considered extra credit rather than a regular part of your ...

Osteoporosis, a silent disease, weakens bones, leading to fractures, particularly in the hip, wrist, and spine. Affecting ...

A DEXA scan harnesses the power of X-rays to reveal a clearer picture of bone strength. The machine directs two X-ray beams, one high-energy and one low-energy, at your bones as you lie still on a ...