The average breath-holding time is 30 to 90 seconds. This time can very by person due to many factors, such as lung capacity and breath-holding training. Jump to Key Takeaways. Breath-holding is a ...

Breath-hold diving elicits a remarkable suite of physiological responses that enable humans to withstand extreme hypoxic conditions. At the core of these adaptations is the diving response, which ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...