Omega-3 fatty acids, found in fish such as salmon and sardines, have anti-inflammatory properties, says Vasquez. Other oily fish to consider include tuna, herring, anchovies, scallops, and other cold-water fish.

Judith Newman, who writes the Book Review’s self-help column, is the author of “To Siri With Love: A Mother, Her Autistic Son and the Kindness of Machines.” At first, they gave me hope. There were organizers for everything: medications, eyeglasses, eggs, spice racks for 24 spices. (Disclosure: I only use five. And what is fenugreek anyway?)

HORRY COUNTY, S.C. (WMBF) – Horry County wants the public’s input to help itopen better prepare for natural disasters. The Horry County Community Hazard Mitigation survey allows residents and visitors to provide feedback to help reduce the impact of natural disasters, such as hurricanes, flooding and wildfires.

Cultivated for thousands of years, the ancient Mediterranean plant is what is known as a natural diuretic. Diuretics are substances that help us to shed excess water weight and salt. Some others include dandelions, caffeine, and a variety of fruits and vegetables.

Which AI tools excel at email and other short-form writing? Here's how Apple Intelligence, Grammarly, and others performed in turning rough drafts into polished prose.

President Donald Trump told President Volodymyr Zelenskiy that the United States would help guarantee Ukraine's security in any deal to end Russia's war there, though the extent of any assistance was not immediately clear.

My daughter, who is 44 years old, moved in with my husband and me after I was diagnosed with leukemia. This was four years ago; I am in remission now, but still struggling to recover from all the chemotherapy and the damage it’s done. My daughter is making recovery so much worse.

The top complaint from neighbors in Waxhaw is traffic, but town officials hope to fix that with a new project. The town is preparing for a growing population, and they’re starting with their eyes on a downtown parking garage.