Eli Lilly just released impressive study results for retatrutide, an investigational weight loss drug that targets three ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Barley, oats, farro, and other whole grains contain ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

Probiotics are live microorganisms that can help improve or restore your gut microbiota. Improving your gut health can lead to better immune and skin health. One of the most important factors in ...

Pairing high-protein foods, like whey protein, with resistance training is the best way to maintain muscle health as you age.

Tomatoes, zucchini, and other vegetables boast their best flavor and texture during the warmer months. Plus, they contain ...

Eggs and Greek yogurt provide similar amounts of protein, but Greek yogurt generally has fewer calories and less fat.

Peanuts, almonds, pistachios, and other whole nuts offer protein comparable to that of peanut butter, plus fiber, healthy ...

Foods rich in water and electrolytes, such as watermelon, Greek yogurt, and broth, may help support your body’s natural heat ...

Broccoli contains a moderate amount of fiber, but other vegetables like green peas and artichokes have higher fiber content.

Although coffee can help boost energy and focus in the morning, other drinks like green tea, yerba mate, and more can also ...