When too many problems land at once, the body doesn’t experience them as separate. It interprets them as one overwhelming ...

If we look at the highest levels of sports, or at those engaged in committed athletic practice, we do find evidence of ...

Parenting hasn’t just become busier—it’s become more emotionally demanding. Here’s why today’s parents feel overwhelmed, ...

Music is both a brain and a body experience—illness can impair this experience, while music can be a means to treat illness.

Blending loss and restoration focused coping can lead to resilient and effective ways of managing feelings associated with ...

The root of American violence isn't just policy—it's a spiritual void. Hear how one school shooter's raw journey led to a ...

CBT makes so much sense on its surface that it seems worthwhile to explore why it doesn’t work so well in practice.

Do you experience a welter of detail in many sensory modalities at once? If so, the Global Workspace Theory of consciousness ...

Reskilling can leave professionals feeling less useful, not more. This piece explains why identity—not skill—breaks first, ...

As a pediatrician, I know that some of the most transformative gifts for young children don’t require batteries or assembly.

Holiday season shopping can be a dangerous gateway that escalates into compulsive shopping for those who are prone to it.

As start-up companies grow, founders must evolve their personal identity. Identity blindspots occur when founders don't ...