Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

Is a lymphatic drainage jumpsuit worth the hype? Here's what happened when our writer wore Heat Healer's onesie for 30 days.

Probiotics are "good" bacteria, but they may not be the best option to get rid of the bacteria when you have BV. Our experts ...

TikTok claims there's a link between your sleep position and mental health. Our experts break down the science and offer tips ...

Doing Dry January, but feeling uninspired by the options? Some of the best non-alcoholic drinks now come in cans.

Apple Fitness+ teamed up with pro pickleball player Catherine Parenteau for a pickleball training program anyone can benefit ...

Read about real-life people who have turned to running after a breakup and how the activity helped them sort through their ...

A longevity expert breaks down benefits, risks, and current research around NMN supplements for anti-aging and athletic ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Ditching alcohol, even for a short time, can help reset your sleep patterns, says Dr. Issac, leading to better rest and ...

Zoe Saldana won her first-ever Golden Globe award on Sunday night and picked it up with a classic black mani (also fitting ...