Throughout his college basketball career, Nebraska’s Sam Hoiberg has used meditation routines to get himself out of slumps.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing ...

On December 21, join the Heartfulness Institute for a historic global meditation event, aiming to unite one million ...

When you combine mindful practices, digital discipline, proper sleep, nourishing food, and mental exercise, focus becomes sustainable. In cutting noise and creating calm, you give your mind the clarit ...

Can meditation boost fertility and help you conceive? An IVF expert explains how stress, mindfulness, and science truly ...

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

I watched in horror as a terrible storm in the Mediterranean dashed a ship against a rocky coast, forcing its crew and ...

We’ve compiled a list of the soul-nourishing habits British Vogue editors have pledged to adopt for 2026, from going out more ...

Wellness tourism is projected to reach $1.3 trillion by 2028, but the experience itself looks far different from what it did ...

Wellness tourism is projected to reach $1.3 trillion by 2028, but the experience itself looks far different from what it did ...