This EMOM-style workout requires absolutely no equipment. Workouts aren't like bachelorette parties or filing taxes: You don't need to carve out hours and hours from your schedule in order to fit them ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Short, intense, and effective! Hit every major muscle group with this compound dumbbell workout in just 20 minutes.

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

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You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Two incumbent City Council members and one newcomer won seats on the Mount Holly City Council, according to unofficial results from the Gaston County Board of Elections. Lauren Shoemaker, 46, and ...

“Friends” diehards can finally watch the conclusion of the short-lived spinoff series “Joey.” The final eight episodes of the 2004 NBC sitcom, which starred Matt LeBlanc as the wisecracking Joey ...

Country music's most popular video countdown show is ending. CMT's Hot 20 Countdown will cease production in December after more than a decade on television. The move is part of massive changes at ...

Supernatural Shows New potentially spoiler-heavy Stranger Things LEGO set hints at Max's fate and an unusual team-up in season 5 Sci-Fi Shows Stranger Things season 5 star confirms a de-aged Will ...

ABC11 is The News & Observer’s newsgathering partner. A teenager is facing murder charges weeks after he allegedly drove into a 14-year-old riding his bike. Ashton Rahlfs, 16, was indicted by a Wake ...

“Smiling Friends” follows the chaotic adventures of Charlie and Pim in their day job, working for a charity devoted to making people smile. Despite how pleasant that may sound, the adventures the two ...