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This 21-day fat-loss program will give you an initial push but you must stick to this new lifestyle over the long term to maximize your progress and achieve the physique of your dream. Best of luck!

Credit: Team Forces/Cover Images Zara Lachlan, a 21-year-old from Cambridge, has become the youngest person and first woman ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

Take your child to the library, go on a blind date with a book, learn about Andrew Carnegie and more in February at the Perry ...

On the final day of the challenge, he completed the 5km in 21 minutes and 40 seconds ... This is general advice for adults of all ages and fitness levels and aims to prevent injuries that ...

Whether you’re a data-driven fitness geek or a more intuitive exerciser, here are some signs you can (and should!) count that day’s workout ... workouts should challenge you, but not to ...

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Through their revolutionary 21 Day Challenge, they aim to bring this engaging and impactful program into every classroom and to every child across Aotearoa. Already one of New Zealand’s most ...

The Alaafin of Oyo-elect, Oba Abimbola Owoade, is set to commence a 21-day traditional rites as the new monarch of the town. The state governor, Seyi Makinde, announced Owoade as the new monarch ...