Feeling stuck in your fitness journey? This 28-day challenge by a fitness coach focuses on simple daily habits to boost energy and build consistency.

That alone is worth celebrating—and why Women’s Health created Strong & Fit After 40, a free perk when you sign up for our WH+ Premium All Access Membership. (Can't wait to get started? All new ...

Follow this fitness challenge to reset your health routine, featuring daily workouts and hydration goals. Transform your body and boost your well-being!