Ahead, a therapist gives her picks for the best self-care journals to help boost your well-being. Find guided prompts for gratitude, reflection, stress relief, and personal growth. Start your journey ...

Prime Day ends tonight, so it's your last chance to get the highly rated NordicTrack T Series treadmill during the sale.

The Powerbeats Pro 2 buds are ideal for your summer workout routine, but the record drop to $179.95 will end at midnight.

Whether you're dealing with chronic pain, training for a race, or just want to feel better after weekend workouts, these ...

So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness ...

Let's consider ketamine-assisted psychotherapy as an intervention to prevent addiction relapse without dethroning 12-step programs, detox programs, or life-saving medications.

Feeling stuck in your fitness journey? This 28-day challenge by a fitness coach focuses on simple daily habits to boost energy and build consistency.

Discover the 7 simple rules shared by fitness coach Lessie to effectively lose weight in just 28 days. Follow these guidelines to achieve your fitness goals with a holistic approach.

Today, at 63, I work out five times a week—with two lower body days and three for upper body. Almost eight years after my last show, I decided to compete in another bodybuilding competition.