Let's consider ketamine-assisted psychotherapy as an intervention to prevent addiction relapse without dethroning 12-step programs, detox programs, or life-saving medications.

Feeling stuck in your fitness journey? This 28-day challenge by a fitness coach focuses on simple daily habits to boost energy and build consistency.

Discover the 7 simple rules shared by fitness coach Lessie to effectively lose weight in just 28 days. Follow these guidelines to achieve your fitness goals with a holistic approach.

Olympic weightlifting and ‘absurd’ focus: Inside Sergei Bobrovsky’s unique routine on Panthers game days By Michael Russo May 28, 2025 42 ...

Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

I was able to commit to a rigorous 28-day workout program, by the end of which I got as lean as I’ve ever been (which you can read about here).

Discover five research-backed morning habits that build a fitness-focused mindset and make healthy choices effortless throughout your day.

The idea is to complete one workout per day, but you can take rest days in between, and also do multiple workouts on the same day if you’re feeling strong. Is the 28-day wall Pilates challenge worth ...

I tried Flex Lewis’ leg day routine twice a week for 3 weeks. Here’s what happened to my strength, endurance, and physique in this experiment ...

This 28-day workout challenge will make you a stronger runner. All you need is 10 minutes a day.