Challenge at the Eden Prairie Community Center already has begun, but that doesn’t mean people can’t still sign up, said Megan Munoz, the center’s fitness lead. The 30-Day Challenge has an Olympic ...

While most people are pursuing new fitness goals or attempting dry January at the beginning of the year, I decided I’d embark ...

Discover how a 30-day training program can transform your arms, strengthening biceps, triceps, and forearms while boosting ...

This exercise targets the entire body and requires minimal equipment, making it perfect for people who train at home or in commercial gyms. In this article, I’ll share a balanced 30-day kettlebell ...

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HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

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So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and evidence-based recovery strategies.

As 'Special Forces' gets set for their season finale, Craig Donnell with Intentional Fitness, LLC shows us (and puts us to ...