I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...

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The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

While most people are pursuing new fitness goals or attempting dry January at the beginning of the year, I decided I’d embark ...

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...

And luckily, you don’t even need to leave your home to get an effective ... than three times a week with few rest days, you may want to do split workouts, which involve focusing on different ...

I ran for 20 minutes a day for over six months. While I started running for the first time over four years ago, I'd never been consistent, choosing to exercise in the gym instead ... On the days I ...

TOLEDO, Ohio — The WTOL 11 Weather Team has issued multiple ALERT DAYS ahead of anticipated bitter ... The last time the daytime high was this cold was Jan. 30, 2019 with a high of 2 degrees ...

Google Fit is the fitness app for the rest of us. It focuses on simplicity and doing a few core things well. It also links with several powerful fitness trackers and smartwatches. There are ...

To help me ease back into exercise, I knew I wanted a low-impact ... along with her iconic 30-day yoga challenges. “Yoga can seem intimidating for newcomers, and Adriene does an incredible ...