The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

Everyone who is serious about losing that belly fat needs to do this workout every day. Compared to a treadmill, squatting can burn more calories each minute. It's so easy that you can do it in ...

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

Drinking alcohol if you have a large belly or diabetes more than ... more than 0.7 ounces (20 grams) or more a day and men who drank 1.05 ounces (30 grams) or more a day were defined as heavy ...

In today’s fast-paced world, losing weight can feel like an insurmountable challenge. Every year, countless individuals ...

Combining this dance form with aerobic moves for at least 30 minutes per day will help lose belly fat, says Dr Ugalmugle. Not only weight loss, it can also help build your endurance levels. A study, ...

CAN you really eat your way to a longer life?  New research has revealed that eating fish has anti-ageing benefits thanks to its omega-3 properties.  Scientists from the University of ...