HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...

The 8 Best at Home Workouts No Equipment Nerd Fitness on sale, 22 best HIIT workouts for all levels on sale, Free 30 Day Home Workout Plan PDF Videos Nourish Move Love on sale, A 30 day strength ...

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

Our top picks for health-related gifts for men this Valentine’s Day to encourage him to eat right, stay active, and feel good ...

The Beats Powerbeats Pro 2 are a superb sequel to some of the best workout earbuds around, with a slimmer design, better ...

Fitness expert Malia Frey shows us that there are plenty of simple ways to move more throughout your day, even ...

The Samsung Galaxy Fit3 has a rectangular body typical of other dedicated fitness trackers like Fitbit's entry-level Inspire ...

Western boots continue to dominate the market this season and thankfully, the current Nordstrom sale has plenty to pick from.