Discover how a 30-day training program can transform your arms, strengthening biceps, triceps, and forearms while boosting ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Follow my journey as I train like Chris Heria for 30 days. Watch the ups and downs, from intense workouts to unexpected results, as I push my limits and transform my fitness. Beautiful gaelic name ...

Inspired by the myriad of people trying out the 75 Hard Challenge on your social ... Once the 75 days ended, she adjusted her diet and workout routine a little, but continued to maintain the ...

It is a challenge that spans 75 days, in which individuals focus on discipline and consistency in life. Two Workouts a Day: An individual must do 45 minutes workout on a daily basis from which one of ...

A social crusader, Engr Chidi Anokwu has called for an end to the recklessness of military men across the country. DAILY POST reports that in the last few days, several military men have paid the ...

SALT LAKE CITY — It's easy to make a quick list of challenges ... day Saints – are female. Last October, the University of Tennessee, Knoxville, and the American Institute for Boys and Men ...

Updated 17 days ago | By Jacquez Printup If picking the year's "Sexiest Man Alive" came down to us, we've got a person (or 40) who'd be the perfect fit. 1 of 40 ...

Today, the Texas-based yogi is known (and loved) for her calming, inclusive and easy-to-follow on-demand yoga classes, along with her iconic 30-day ... workout and is bound to challenge your ...