Since Anne Hathaway’s trainer, Monique Eastwood, shared 10 game-changing insights into Anne’s full workout plan with us, ...

LOUISVILLE, Ky. (WDRB) -- An online workout community started to help with healthy habits in the new year is now going year-round. Norton Children's Family Medicine Dr. Steven Patton started a ...

A Guernsey-based landscape and wildlife artist has finished a daily drawing challenge for the month of January. During the Strada Easel Challenge, an international competition, artists post their work ...

Take your child to the library, go on a blind date with a book, learn about Andrew Carnegie and more in February at the Perry ...

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

To give you a bit of a perspective, Meta’s 2025 Fitness Challenge is a high-tech twist to New Year’s fitness resolutions with an immersive mix of VR and MR workouts. It ran between 6 and 31 January, ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

With a whopping 40 The Challenge vets in one house (er, castle) in The Challenge 40: Battle of the Eras, the personality clashes were as ferocious as they were inevitable all season long.

“It seems so simple, but 45 to 60 minutes of brisk walking every day can do wonders for your metabolism,” says Gonzalez. How to do walking as a workout: You probably know how to walk already ...

Regardless of your age, goals or fitness level, strength training is ... “Without this adaptation, we won’t get stronger.” Rest days are also important since your muscles need time to ...