THERE'S A LITTLE of everything on sale for Prime Day, but at Men's Health you know we can't help but be excited about the deals on home fitness equipment. Amazon has cut prices up to 36 percent on an ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Keke Palmer, mom to 2-year-old Leo with ex Darius Jackson, says she had to work out diligently to get back in shape.

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

The “Get Fit on Mars” 30-Day Fitness Challenge The campaign is a powerful call for collective action, urging all Web3 users to embark on a 30-day fitness journey. To encourage participation, HTX ...

Full body workout workout with dumbbells. If you don't have any, you can use bodyweight. For more workouts and programs, check out my app Core by Chloe Ting on the app stores Trump slams Medvedev ...

Worldwide Olympic Partner Alibaba has celebrated this year’s Olympic Day with a series of activities at its offices around the world, encouraging employees to get active and connect with the Olympic ...

Harvard evolutionary biologist Dr. Daniel E. Lieberman challenges modern fitness obsessions, suggesting humans evolved for energy conservation, not in ...

Monday Motivation fitness expert Dr. Julie Wilkes talks with Good Day Columbus about "Zone 2 Cardio," the viral fitness trend that's been changing how many people think about exercise.