Usually the three-week mark is around the time I start to get a little bored with a challenge. Thankfully, the rest of me was ...

Marc Fogel, an American history teacher who was deemed wrongfully detained by Russia, has been released and returned to the U ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...

E very morning the sound of my alarm pulls me out of my sleep, and I'm left deciding whether to roll over for five more ...

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

Want a flat tummy? Fitness coach shares 7 steps to lose belly fat. Here's the diet or exercise routine to follow to get in shape, especially after 40.

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to add up to the perfect workout.

Werder Bremen news and publication site Deich Stube has cast light on the latest injuries and fitness concerns in Ole ...

New businesses like El Venue will join recently opened spots like Jack's Books and Smiling Scoops. Renovations are happening ...

Hoffenheim’s second-top scorer (6) in the Bundesliga, who arrived in the summer for €18million from Bayer Leverkusen, joins a ...

PHOENIX — As someone who has done CrossFit for over six years, it can be addicting. A healthy addiction that is being used to beat other addictions at a gym in north Phoenix. The Barbell Saves Project ...