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Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...
The NSE Nifty 50 and BSE Sensex ended in the green on Tuesday even as many traders remained on the sidelines awaiting clarity ...
But remember, the premise of the 7 day declutter challenge isn’t to declutter your entire house in one week. While it’s good ...
If that sounds doable then I can highly recommend this 7-minute Pilates abs workout from trainer Lilly ... and even just seven minutes of training boosted my motivation for the day and week ahead. I ...