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Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...
GM Development has ventured into the wilderness. The local firm, best known for buying the shuttered Veterans Affairs ...
The NSE Nifty 50 and BSE Sensex ended in the green on Tuesday even as many traders remained on the sidelines awaiting clarity ...
But remember, the premise of the 7 day declutter challenge isn’t to declutter your entire house in one week. While it’s good ...
The 75 Hard challenge is a fitness and nutrition regimen that went viral on social media. Here is everything to know about ...
If that sounds doable then I can highly recommend this 7-minute Pilates abs workout from trainer Lilly ... and even just seven minutes of training boosted my motivation for the day and week ahead. I ...