7 marathons, 7 continents, 7 days: Why a cancer surgeon pushed himself to the absolute limit
I saw this as something that I thought would change me,” said Clark Gamblin, a cancer surgeon in Milwaukee. “And change me ...
fitnessvolt1d
Build Sleeve-Busting Arms: The 6 Exercises You MUST Include in Your Next Arm Workout
Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.
'You cannot do this alone': Man runs seven marathons in seven days across seven continents
A marathon runner took on the World Marathon Challenge, or Great World Race. His journey took him across seven continents to run seven marathons in seven days. Daniel Rebella, a 57-year-old father and ...
'I Tried A TikTok-Famous Trainer’s Abs Circuit For 2 Weeks And Found Strength In Mini Goals'
This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye Kohn, who programmed the workout exclusively for WH. It was actually my ...
MyJoyOnline2d
Independence Day Armwrestling: Ghana’s Strongest face off West Africa’s Best
The Ghana Armwrestling Federation is gearing up to host its annual Independence Day Armwrestling challenge, tagged "Battle for Independence," on March 7 in Accra. The event promises to be an ...
Exactly how to do the viral ‘7-minute workout’ — it works, but there’s a catch
Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...
vic4d
Premiers' Reading Challenge
In 2011, soon after Ted Baillieu was elected Premier, he invited all living former premiers of Victoria to lend their support to the Premiers’ Reading Challenge. From that day on, the Challenge has ...
LocalSYR4d
State Department lays out plans for $7 billion-plus arms sale to Israel as Netanyahu visits DC
The State Department has formally told Congress that it plans to sell more than $7 billion in weapons to Israel, including thousands of bombs and missiles, just two days after ...
Texas executes man for pastor's killing during robbery at a church
Steven Lawayne Nelson was condemned for the 2011 killing of the Rev. Clint Dobson at a Baptist church in Arlington. Dobson’s ...