In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day. Reviewed by ...

Post-New Year celebrations, a 3-day detox focusing on hydration, light proteins, fruits, and vegetables can ease bloating and fatigue. Consultant nutritionist Rupali Datta advises avoiding heavy, ...

Doctors and nutrition experts agree that certain foods can help lower your risk of cancer by reducing inflammation and protecting cells from damage.

My nervous system was trapped in "fight-or-flight." Thirty treatments and a whole lot of tips later, I'm finally sleeping ...

Metabolic health is sometimes used as a measurable indicator of how key systems in your body are functioning. And it's really ...

Are you thirsty? Hydration is important in its own right, plus feeling peckish is often an unexpected symptom of mild ...

If you’re in one of his gyms trying to hit your fitness goals, just remember that the CEO is still scarfing cheese pizza any chance he gets.

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 90 g of ...

Is weight loss one of your goals in 2026? A well-designed diet plan does more than just help shed extra kilos; it reduces bloating, tones the body, and supports a healthier metabolism by providing all ...

From Pilates classes to plant-forward recipes to grounding breathwork, this easy-to-do ritual totally restored my spirit and ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Consuming warm ajwain water at night may help curb late-night cravings. Ajwain's strong flavour and warming effect can signal ...