You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

For the full 28-day transformation program including daily ... If this sounds familiar, then this month's workout challenge is for you. Ngo Okafor, a celebrity trainer and founder of Iconoclast ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

Uphilling” — bypassing ski lifts and gondolas in favor of ascending on human power alone — is on the rise within resort ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

Laura Henshaw and Steph Claire Smith are the game-changers who disrupted the fitness industry by building a community with ...

I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...

One of the signature meets of the indoor season, the 117th running of the Millrose Games, returns to Armory in New York City. As usual, expect fireworks.

This is how you go about hiking in Patagonia when you’re over 60 years of age – in a manner that is both challenging but ...