Discover how a 30-day training program can transform your arms, strengthening biceps, triceps, and forearms while boosting ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

Laura Henshaw and Steph Claire Smith are the game-changers who disrupted the fitness industry by building a community with ...