And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

What happens when you commit to 90 days of intense bodybuilding training? I took on the challenge, following a strict workout ...

Milind Soman recently completed a challenging 330-kilometre journey over three days, cycling 90 km and running 20 km each day ...

A BOLTON man who pioneered the fitness industry in the UK is spending his 90th birthday this Summer facing a fitness ...

Discover the story of the Murph Challenge, a grueling workout honoring Navy SEAL Michael P. Murphy, and how it became a ...

Saving time is about prioritizing. If you’re trying to save time, Arent says, focus on the most impactful moves for your ...

Pro tip: stock your pantry with your fave energy drinks for a pre-workout boost while they're on sale for Prime Day. This 12-pack of Alani claims to offer 200mg of caffeine, is sugar-free, and ...

Actor and fitness icon Milind Soman, who is currently on his ambitious Mumbai to Goa journey as part of the #FitIndianRun, ...

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s ...

Mariana Tukia didn’t walk into Mayweather Boxing and Fitness expecting to fall in love with it. “I think I really just wanted something else, a different ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...