And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

After months of falling off track, I decided to challenge my brother and sister to a full 90-day fitness comeback. To make it fun—and convincing—I even created a PowerPoint presentation to kick things ...

A BOLTON man who pioneered the fitness industry in the UK is spending his 90th birthday this Summer facing a fitness ...

Milind Soman recently completed a challenging 330-kilometre journey over three days, cycling 90 km and running 20 km each day ...

Social media personality Rendon Labador is not leading the weight loss program of the Philippine National Police.

Discover the story of the Murph Challenge, a grueling workout honoring Navy SEAL Michael P. Murphy, and how it became a ...

The latest trend in long-distance travel isn't about how far you go, but how much ground you pound while you're there ...

Bend your front knee so it’s over your front ankle and keep both knees bent at a 90-degree angle. Then press down through your right foot to come back to center.

Pro tip: stock your pantry with your fave energy drinks for a pre-workout boost while they're on sale for Prime Day. This 12-pack of Alani claims to offer 200mg of caffeine, is sugar-free, and ...

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s ...