Jason Smith. Live Well Now, Live Well Later: Join My 90-Day Fitness Challenge 💪. Posted: December 9, 2024 | Last updated: December 11, 2024. More for You ...

The Men's Health 90-Day Transformation Challenge: Arms is a great fitness plan to accomplish your goals. Here's how you can stick to it—or other workout plans.

The 90-Day Makeover begins Jan. 2 and is $15 per month to participate and Long said the proceeds go to help support their fitness and recreation program. Registration has already begun and will ...

75 Soft is a beginner-friendly modification to the popular 75 Hard challenge. The challenge includes guidelines around working out, drinking water, maintaining certain nutrition goals, and reading ...