At 60, Frances McLeod proved that a meaningful body transformation is possible at any age. After spending most of her life ...

To help you determine where your fitness level stands, we learned a four-minute chair workout to try after 60. If you can ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

We must dismantle ageist attitudes that assume older people don’t want to maintain their sexuality, especially with respect ...

A 69-year-old widow has transformed grief into strength, becoming a personal trainer after her gym owner son issued an ...

The general advice for adults under the age of 60 is for men to drink two litres of water per day, and women to have 1.6 ...

According to Dr. Fang, not getting enough sleep completely messes up the circadian rhythm, which is the body’s internal clock. This, too, prematurely ages the heart. Dr. Fang explains that when the ...

A new South Australian study has found little change in most people's diet and exercise after retirement—pointing to the need ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Regular exercise, stretching and simple self-care are proven ways to maintain spinal health and reduce pain risk over time.

The prevalence of autoimmune diseases is increasing, especially in women, and the ongoing winter season, along with high ...