Hilo resident Shauna Russell represented Hawaii in the Official Strongman Games last month in Austin, Texas — placing 10th in ...
All you really need is a pair of weights, about 20 minutes, and this list of arm exercises, courtesy of Tatiana Lampa, CPT. A ...
Hilo resident Dr. Shauna Russell represented Hawaii in the Official Strongman Games last month in Austin, Texas — placing ...
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