Take our cover star, Sam Worthington, for example. The Avatar: Fire and Ash actor went from living in his car in Perth to headlining half a billion dollars’ worth of studio movies in the first 30 ...

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Fitness Pro Superhuman Troy performs Arnold Schwarzenegger’s bicep workout to build size fast. Actor James Ransone, who starred in 'The Wire,' dies from an apparent suicide at 46 ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and hamstring, explains Barber. 'That's important for good posture, especially if ...