While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three ...

Status by Sparkle star Brandon Espiritu continues to look out for his followers' health with his workout recommendations.

Hilo resident Shauna Russell represented Hawaii in the Official Strongman Games last month in Austin, Texas — placing 10th in ...

Ed Sheeran has maintained a slimmer physique after overhauling his lifestyle. “I would say I lived a pretty unhealthy life ...

People with type 2 diabetes may be able to improve their blood sugar by doing something as simple as sitting by a window for ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Canadian Climate Institute to lead development of climate-focused investing taxonomy along with investor-led organization ...

The 2026 Arnold Classic bodybuilding rosters have been revealed as the event makes its return to Birmingham, United Kingdom ...

The Iowa women's basketball team committed a season-high 26 turnovers in a 26-point loss to No. 1 Connecticut to round out ...