Fitgurú on MSN
Why your push-ups aren't building shoulders: The 3 exercises a coach uses for bulletproof delts
While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three ...
The 2026 Arnold Classic bodybuilding rosters have been revealed as the event makes its return to Birmingham, United Kingdom ...
GMA Network on MSN
Brandon Espiritu recommends this workout as a running alternative
Status by Sparkle star Brandon Espiritu continues to look out for his followers' health with his workout recommendations.
Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.
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