A Norfolk sports centre is set for a major transformation after securing £5 million in funding to meet surging local demand. Framingham Sports Centre, located within the grounds of Framingham Earl ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three ...

The 2026 Arnold Classic bodybuilding rosters have been revealed as the event makes its return to Birmingham, United Kingdom ...

If you’re feeling anxious or overwhelmed, stay a short time. It’s fine to say, “I just wanted to come and be sure to wish ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Arnold Schwarzenegger is continuing one of his favorite Christmas traditions. The beloved actor and politician kicked off the ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

Such physical activity may help restore ease of movement and agility, which often decline as humans and animals get older, the study authors said. Led by NYU Langone Health researchers, the ...

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the ...

Arnold B. Wombough Jr., 83 of Wall Twp. passed away peacefully on Saturday, December 6, 2025 at Jersey Shore Medical Center, Neptune with his devoted family at his bedside. Born and raised in Neptune, ...

Arnold has struggled with multiple injuries this season, including hamstring, groin, and concussion issues. The second-year player aggravated a shoulder injury from Week 4 multiple times before being ...