Beyond conventional fitness and toned physiques, women have secured a rightful place in bodybuilding. And Arnold ...

Arnold Schwarzenegger has a clear message for anyone who saves their toughest training for the end of the day. With 24 hour ...

The 78-year-old action movie and bodybuilding icon posed up with two of his five children at the 2025 Sun Valley Film ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

Shared in his Pump Club newsletter, Arnold’s chia seed pudding is perfect for breakfast or a snack. Plus, the combo of chia ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed whether two popular pre-workout ...

Unfortunately, we hear stories like this far too often: people who seem like the healthiest humans on the planet, only to face a life-threatening health crisis. That was the case for 73-year-old ...

Ed Sheeran has lost more than 30 lbs. since 2020. Here's everything the singer has said about his weight loss journey.

The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the ...

That principle applies just as much to pulling movements. Dorian Yates has previously suggested visualising your hands as ...

Ed Sheeran has maintained a slimmer physique after overhauling his lifestyle. “I would say I lived a pretty unhealthy life ...