Vitamin D is the most important vitamin to keep tabs on during the winter. “As sunlight is weaker and in short supply during ...

Nutrition can shift during the winter, but here are five vitamins you need to make sure you’re getting enough of to stay ...

Though vitamins won't expire and become unsafe, they will lose potency, which means they're not doing you any good.

Vitamin B2 (riboflavin) acts as an important coenzyme that helps convert food into energy within the body. Korean researchers ...

Scientists have found tailoring the intake of vitamin D in patients diagnosed with heart disease can dramatically cut the ...

While butternut squash and pumpkin each offer key nutrients, butternut squash delivers more fiber, vitamin A, magnesium, and other key vitamins and minerals.

For compounds to pass through the skin, they need to be both tiny and fat-soluble; caffeine and vitamins A, D, E, and K all meet those criteria, says Jordan Glenn, the head of science at SuppCo, an ...

Vitamin D3 may help drastically reduced the risk of having a second heart attack, a new clinical trial has found.

Magnesium has become hailed as one of the most powerful supplements for cardiovascular wellness and a good night's sleep, but ...

Learn which supplements may help manage seasonal affective disorder (SAD) symptoms, including vitamin D, omega-3s, and more.

When it comes to supplements labeled as “all-natural,” many assume they’re automatically safe. However, experts warn that ...

Dietitians and an internal medicine doctor explain the importance of vitamin C, if getting extra has any benefits, and if ...