While they may seem wrong, these gym habits can help you to build muscle, power and confidence ...

Here's my coaching hot take.

These gym behaviours can actually help you train smarter (when used respectfully) ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Zero-drop hiking shoes can alleviate pains on the trail, but they're not for everyone. Here's how to decide whether they're right for you.

High heels are having a moment – among runners, that is, with trainers featuring elevated cushioned soles now the standout trend. The chunkiest yet, Nike’s Vomero Premium shoe ($320; nike.com.au), ...

Every time Nike's Metcon gets a new iteration, gym rats (read: us) pay attention. The Metcon 10s aren't just good for ...

Just days before the 2026 Milan Cortina Winter Olympics are set to begin, U.S. skeleton racer Katie Uhlaender is still ...

There is more to this than simply walking and thinking. You also need to master breathing techniques and focus heavily on balance. The exercise itself appears relatively gentle, which is what makes it ...

The 2026 "Wellness Guide" is built on the foundation of personal accountability. Saturn in Aries isn't here to punish us; it ...

2026 ushers in the Chinese Year of the Horse as equestrian lovers have the opportunity to connect with horse experiences ...

(RNS) — The people of Minneapolis, too, are responding and resisting in unspeakably brave, radically loving ways that we will ...