While they may seem wrong, these gym habits can help you to build muscle, power and confidence ...

The Motus Strength II aims to balance durability with barefoot feel even better than the first iteration ...

Here's my coaching hot take.

These gym behaviours can actually help you train smarter (when used respectfully) ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Running without shoes is no longer just a trend among elite athletes. More Americans are discovering how barefoot running can transform balance, stability, and overall movement quality in everyday ...

From barefoot trends to cushioned trainers, doctor explains how footwear affects your knees, hips and spine, and what kind of ...

At 88, Jane Fonda is still moving, thriving and inspiring millions-and her secret isn't complicated. The celebrated actress ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain healthier.

High heels are having a moment – among runners, that is, with trainers featuring elevated cushioned soles now the standout trend. The chunkiest yet, Nike’s Vomero Premium shoe ($320; nike.com.au), ...

Every time Nike's Metcon gets a new iteration, gym rats (read: us) pay attention. The Metcon 10s aren't just good for ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...