That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

All you really need is a pair of weights, about 20 minutes, and this list of arm exercises, courtesy of Tatiana Lampa, CPT. A ...

After taking an elbow to the face, De'Andre Hunter returned to sink his free throws, ignite a second-half surge and embody ...

Reframe your personal story What have you been holding onto? What have you felt guilt about? How do you need to rethink your ...

Ed Sheeran has lost 14 kilograms–despite a packed schedule between stage and family. With a toned chest, impressive arm ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

The junta’s polls, which will be held in three phases starting on December 28, are intended to strengthen military rule by ...

Illini cheerleader Kayla Ratsamy, an otherwise healthy student, suffered a heart attack on Quad Day on Aug. 24 — and she didn ...

Editors’ Choice 2025 turntables show prices are up and cheap decks still disappoint. Choosing a long-term table now takes more thought—but pays off in music.

The Bar Harbor Whale Museum houses fascinating exhibits on the marine mammals of the Gulf of Maine. Their collection includes whale skeletons that provide a humbling sense of scale that even ...