FED Fitness Christmas Gift Guide: Home Workout Equipment Your Loved Ones Will Actually Use

That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...

Work your arms from every angle in just 20 minutes with these trainer-approved moves

All you really need is a pair of weights, about 20 minutes, and this list of arm exercises, courtesy of Tatiana Lampa, CPT. A ...

5 Seated Exercises That Build Upper Body Strength Faster Than Dumbbells After 60

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Chair Pilates is the gentle way to stay strong as you age – here are the 7 best moves to try

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Why Philip Rivers is the Colts best quarterback option vs. the 49ers

Even after last week's loss where he threw for just 120 yards, 44-year-old QB Philip Rivers still gives the Colts their best hope to win Monday night ...