Join this beginner-friendly yoga class designed for those over 40 who want to build strength and improve balance at home.

Join Paula in this peaceful outdoor yoga session designed for beginners and individuals over 40. Surrounded by lush greenery ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Outdoor yoga is all about stretching your muscles and joints through various poses. The natural surroundings can help you relax, which is important for your muscles to stretch properly. The focus on ...

Every Monday in February will bring a new opportunity for yoga to Pittsburg County locals. KTC and A Journey Through Yoga will partner for the month of February to host yoga classes 6:30-7:30 p.m.

Simple daily yoga and breathing practices can calm the mind, sharpen memory, and naturally improve focus within minutes.

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

Dmitry Druzhinsky is a New York entrepreneur and developer who has been actively supporting Ukrainian athletes in the US for ...

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...