For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium and magnesium. They also contain gamma-aminobutyric acid (GABA), “a ...

Former royal chef Darren McGrady revealed that Queen Elizabeth’s daily lunch was a modest yet nutritionally powerful meal ...

Port Lavaca, Texas stands as a financial unicorn along the Gulf Coast—a place where $1,500 monthly can cover your essential expenses without requiring financial gymnastics or a ramen-exclusive diet.

Commonly known for their potential role in treating UTIs, cranberries may also support heart health, digestion, blood sugar levels, and more. Here's what to know—and how to incorporate more of them ...

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

Postbiotics are more than probiotic "waste," they're actually beneficial for your body, and you can get them from many of the foods that keep your gut bacteria healthy.